Obesity and Metabolic Syndrome Driven by Fructose Sugar Diet – Science Café – UCSF

Four Simple Guidelines:

Lustig prescribes four simple guidelines for parents coping with kids who are too heavy:

  • Get rid of every sugared liquid in the house. Kids should drink only water and milk.
  • Provide carbohydrates associated with fiber.
  • Wait 20 minutes before serving second portions.
  • Have kids buy their “screen time” minute-for-minute with physical activity.

via Obesity and Metabolic Syndrome Driven by Fructose Sugar Diet – Science Café – UCSF.

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One response to “Obesity and Metabolic Syndrome Driven by Fructose Sugar Diet – Science Café – UCSF

  1. “As plants are suffocated and drowned with too much moisture, and lamps with too much oil, so is the active part of the understanding with too much study.”

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