and finally got back into the gym today. Did the last two exercises Tabata style, 20 seconds of max effort followed by 10 secs of rest repeating for four minutes. I only did four exercises total, squats, dips, rows, bench press. I was totally beat when I finished. I had to rest in the locker room, rest in my truck before starting up and heading home, rest on the couch at home while I ate a clementine. But I feel great now, clean and unsluglike for the first time in weeks.
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