I have been focusing more and more on squats and deadlifts. I wish there was an equivalent arm excercise to the squat. If there is I haven’t found it, it certainly isn’t the barbell bench press. Maybe the incline dumbell press? I am beginning to have thoughts of tranistioning from fat loss to muscle gain. I wasn’t planning on doing this until I reached 240, but I am no longer so sure. I can absolutley tell the catabolic effects of a low carb diet in the post workout recovery timeframe. I wonder how a low-carb diet with a high-carb post wrkout recovery drink would work. I think I am going to give it a try, at least on my heavy days.
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