Sunday Weigh In: 259

I have been focusing more and more on squats and deadlifts.  I wish there was an equivalent arm excercise to the squat.  If there is I haven’t found it, it certainly isn’t the barbell bench press.  Maybe the incline dumbell press?  I am beginning to have thoughts of tranistioning from fat loss to muscle gain.  I wasn’t planning on doing this until I reached 240, but I am no longer so sure.  I can absolutley tell the catabolic effects of a low carb diet in the post workout recovery timeframe. I wonder how a low-carb diet with a high-carb post wrkout recovery drink would work.  I think I am going to give it a try, at least on my heavy days.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s