Sunday Weigh In: 259

I have been focusing more and more on squats and deadlifts.  I wish there was an equivalent arm excercise to the squat.  If there is I haven’t found it, it certainly isn’t the barbell bench press.  Maybe the incline dumbell press?  I am beginning to have thoughts of tranistioning from fat loss to muscle gain.  I wasn’t planning on doing this until I reached 240, but I am no longer so sure.  I can absolutley tell the catabolic effects of a low carb diet in the post workout recovery timeframe. I wonder how a low-carb diet with a high-carb post wrkout recovery drink would work.  I think I am going to give it a try, at least on my heavy days.

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