Sunday Weigh In: 285.6

2.4 pounds this week.  I’ll take it.  That brings my total weight loss since January 1 to 16.4 pounds.  I can definitely feel it.  My fat jeans now require a belt, and even if it is only psychological ( I get a rush from accomplishing anything) I feel better during the week too. One of the effects of slow carbing that I can definitely vouch for is the avoidance of the afternoon “crash”.  I clearly don’t get the down feeling I am used to about 2:00 in the afternoon. 

This week I’ll be focusing on eating breakfast everyday, I skipped some last week (usually due to getting up late) and then tends to put my discipline off kilter for the rest of the day.


Technorati tags: ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s