Fitness Instructor Megan McEwen debunks the Top Five Fitness Myths. I believed every on of them.
- Doing crunches will give you a flat stomach
- Always stretch before you exercise
- Work every muscle every day to see results quickly
- If you’re sweating a lot, you’re working harder
- You should work as hard as you possibly can to burn the most calories
She left out my favorite – looking at yourself in the mirror when lifting weights makes you a “real” weight lifter.