Top Five Fitness Myths

Fitness Instructor Megan McEwen debunks the Top Five Fitness Myths. I believed every on of them.

  1. Doing crunches will give you a flat stomach
  2. Always stretch before you exercise
  3. Work every muscle every day to see results quickly
  4. If you’re sweating a lot, you’re working harder
  5. You should work as hard as you possibly can to burn the most calories

She left out my favorite – looking at yourself in the mirror when lifting weights makes you a “real” weight lifter.

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