Top Five Fitness Myths

Fitness Instructor Megan McEwen debunks the Top Five Fitness Myths. I believed every on of them.

  1. Doing crunches will give you a flat stomach
  2. Always stretch before you exercise
  3. Work every muscle every day to see results quickly
  4. If you’re sweating a lot, you’re working harder
  5. You should work as hard as you possibly can to burn the most calories

She left out my favorite – looking at yourself in the mirror when lifting weights makes you a “real” weight lifter.

Technorati tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s